5 out of 5
43 reviews on Udemy

Master Your Anxiety: Banish Anxiety & Control Your Emotions

Stop Suffering Anxiety - Using Hypnosis, Talking Therapies & Many Coping Strategies, Rediscover Life, Fun & the Real You
Mark Lidster
2,350 students enrolled
English [Auto]
Discover How to Control and Manage Your Anxiety and Stress in Any Situation
Learn How to Create Greater Emotional Control Within Yourself
Discover How to Develop the Optimum Mindset to Face all Manner of Challenges Life Will Throw at You
Learn How to Eliminate Phobias Quickly and Easily Using Hypnosis
Discover How to Improve Your Motivational Levels
Learn How to Regain Your Confidence and Self Esteem and not be Concerned by the Judgement of Others
Understand How to Improve all Types of Relationships
Learn How to Create Acceptance & Find Forgiveness for Others To Free Yourself from Emotional Suffering
Discover the Optimum Ways to Improve Your Lifestyle to Minimise Anxiety and Negative Emotions
And Much More Besides
Have on Hand a Large Toolkit of Coping Mechanisms to Suit any Situation or Mood

One of the most comprehensive online courses to help you treat your anxiety, stress and regain your emotional control. Containing over 11 hours of clinically proven hypnotherapy, talking therapies, teaching, guidance and multiple coping strategies. Created and presented by Mark Lidster a highly successful London based Anxiety therapist with over 15 years of clinical experience.

What’s Included in the Course?

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Let’s take a look at what’s included when you enrol on the course.

  • Receive clinically proven, safe and natural hypnotherapy and talking therapies to positively alter your anxious and emotional behaviours.
  • Understand the real reasons behind why you experience anxiety and stress and so diminish the fear that anxiety and stress creates.
  • Be able to control your emotions in any situation you find yourself in.
  • Eliminate looping thoughts about your past and no longer worry needlessly about your future.
  • Be able to resolve past issues that used to fuel your anxious thoughts.
  • Feel much more relaxed and content about yourself and life.
  • Resolve any feelings of guilt, shame or failure about yourself.
  • Reframe past traumas to dramatically reduce their impact on you.
  • Develop the optimum, resilient mindset to help you cope successfully with all kinds of life events, interactions with others and most importantly yourself.
  • Understand and create better and more equal relationships with anyone in your life.
  • Be in a much better shape to discover a life partner with whom you can share your life.
  • Be able to feel much more secure and confident in all kinds of social situations.
  • Feel so much better about who you are. Learn how to like and even love yourself and how to prioritise on your own needs before those of others.
  • Become much more confident and self-assured with a higher sense of self-esteem.
  • Eliminate the need for external affirmations to make you feel good about who or what you are.
  • Conquer any fears that have previously held you back.
  • Call upon a comprehensive set of tools and methods to help you cope and maintain your new positive behaviour and conditioning at any time you need them.

This course is based upon my clinically proven Anxiety R.E.S.E.T. method, which I’ve used over 15 years in clinical practice. This method has successfully helped countless clients to discover fulfilling emotional freedom and break the entrapment of their old anxious thoughts and mindsets.

By combining hypnotherapy, talking therapy, teachings, guidance, advice and multiple coping strategies, I’m providing you with the maximum opportunity to resolve any of your anxiety based emotional issues.

When you follow this course, all that I ask of you is that you:

1. Have a desire to change

2. Are willing to participate, practise and follow my guidance throughout the comprehensive series of lessons, therapy and resources provided.

When you do these two things you will gain the maximum benefit from this course.

Also included on the course are 3 really useful Extra Hypnotherapy sessions.

Extra #1 – Hypnosis to Break any Bad Habit
If you’ve got a bad habit that you want to stop, but no matter what you try, your will power just isn’t enough to stop it, then within this hypnotic session you’ll be guided to calm and change that behaviour without any force or effort. You see as you’ll find out soon, using will power alone is not the best way of convincing the subconscious mind to change its behaviour.

Extra #2 – Learn how to hypnotise yourself and plant your own messages
Have you ever wanted to hypnotise yourself and plant your own messages? To change something about you that you don’t like.
Whether it’s simply to relax or to gain greater control of what you do, this hypnotic session will help you start that journey to mastering that skill.

Extra #3 Hypnosis to Increase your Motivation to Exercise
None of us are getting any younger, but we know there are important things we need to do to make our lives healthier.
One of these is to do regular exercise.
But knowing what to do and actually doing it are two different things. And when it comes to exercise how many of you find yourself just putting it off and making excuses like,
“I just don’t have the time”
“I can’t afford to go to the gym”
“I’ll do it next year”
“Ah It’s just so boring”
That’s why I’ve included in your free bonuses a powerful hypnotic session that will really change the way you exercise in future, enabling you to go and on and live a healthier longer life.


I’m really looking forward to welcoming you onto the course.


Take Care




If you suffer from any form of psychosis or have psychotic episodes then using hypnotherapy provided within the course is not recommended as an appropriate therapeutic option.




You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
5 out of 5
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11 hours on-demand video
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