What you'll learn A time tested Yogic Relaxation method Activate the body's innate healing capacities Increase depth ...
What you'll learn 7 traditional variations of the Sun Salutations (Surya-Namaskaar) as taught by different schools of Yoga A ...
What you'll learn Simplified Eye Yoga Theory Benefits and Contraindications of Eye Yoga Eye Yoga Exercises ...
What you'll learn Nourish your body with easy to make healthy meals. Discover what YOU need to de-stress. Reduce ...
