Learn To Focus: Meditation & Mindfulness For ADHD - Freewebcart
Learn To Focus: Meditation & Mindfulness For ADHD Don't "cure" your ADHD - transform it into a superpower! How to meditate in five different styles, tailored
Course Provider: Person
Course Provider Name: Kevin Ellerton
Course Provider URL: https://www.udemy.com/user/kevin-ellerton/
Learn To Focus: Meditation & Mindfulness For ADHD Don’t “cure” your ADHD – transform it into a superpower!
What you’ll learn
How to meditate in five different styles, tailored for ADHD
How to strengthen your brain’s capacity for focus & concentration
How ADHD works in your mind, and how to use it to your advantage
How to control your ADHD superpower: Hyperfocus Mode
There are no prerequisites for this course!
Learn To Focus: Meditation & Mindfulness For ADHD Description
ADD and ADHD can make it hard to focus & get things done. You have lots of mental energy (that’s why you’re so smart!) but you have a hard time directing it to one thing at a time.
Many people go through their entire lives in this scatter-brained state, jumping from thing to thing, never fully concentrating on, or actually enjoying, anything.
This can lead to major school & career problems (not paying attention in class, not paying attention at work, not caring about what you’re working on, bouncing from job to job, career to career, etc), and problems becoming a successful adult.
For some handicaps, there is simply no cure, no way out. Thankfully, ADD/ADHD is NOT one of those handicaps. ADD & ADHD can actually be a blessing in disguise, if you learn how to channel your mental energy, to focus it, to make it like a laser. This is called hyperfocusing, and it is a superpower unique to ADD/ADHD people!
You may have noticed that while you sometimes can’t focus on anything at all, sometimes you can get extremely zoned in to one thing (like these words, for example).
And oftentimes (for some of us, more often than not), the thing that you’re zoned into is the wrong thing. For example, my first year in college I got so sucked into social media that I barely went outside and met actual friends.