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Panic and Anxiety Survival

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Panic and Anxiety Survival
Panic and Anxiety Survival

Panic and Anxiety Survival $25 Udemy Courses Free Now On Freewebcart.com Limited Offer Enroll Now. Only 2 days left

Course Provider: Organization

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Panic and Anxiety Survival $25 Udemy Courses Free Now On Freewebcart.com Limited Offer Enroll Now. Only 2 days left

Udemy Course Name

Panic and Anxiety Survival

Publisher

Kimberlee Everson

Price$25
Course LanguageEnglish

 

Panic and Anxiety Survival Description

This course will introduce you to 10 top techniques to relieve anxiety or panic attacks while they occurring and will include a mnemonic to help you remember these methods when you need them most.  This course is taught by a PhD professor of research who is also an anxiety survivor.

Who this course is for:
  • Individuals struggling from anxious thoughts, feelings, or behaviors.
  • Those whose lives are limited by fear of panic attacks or anxiety.
What you’ll learn
  • In-the-moment anxiety relief.
  • Confidence in your ability to get through panic attacks and anxiety.
  • How to remember the techniques for when you need them most.
Requirements

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