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What you’ll learn

  • Identify risk factors for a stroke and a heart attack – those they can control and those they cannot
  • Control the controllable, be aware of the others
  • Greatly minimise their chances of a stroke/heart attack!
  • Identify risk factors for heart attacks
  • Learn many different ways to reduce stress – the big killer!


  • This is very much a course to try and minimise your chances of having a stroke or heart attack. Listen – and act.
  • Pass on the tips and ideas, thoughts and stories to elderly relatives and friends – or just remember them for yourself!
  • Appropriate mindset. This course is not a loss leader. It is not a course that will suddenly have a price put on it. The course is free and there is one aim only: to help everyone minimise their chances of suffering from a stroke
  • As there are links given in the lectures you should be able to use the internet – make sure you have anti-virus software that is up to date!
  • Access to a PC


Notice: Please do NOT enrol on this course on impulse, thinking you might watch it later. Maybe show an interest on impulse, yes, but before you enrol, watch the Preview videos, read the Course Description and then make a decision. If you then enrol then please start the course as soon as possible. Watch the lectures, look at the workbooks and join in the discussions. Joining my courses is a serious business and I want you to get the most out of your study – but I also want you to enjoy the course.

A world of learning — on sale now. Expand your horizons with select courses up to 25% off.

That is why I am asking that you only enrol because you really want to and that you start the course intending to make full use of all the resources.

You will be very welcome.

This course now has a brand new section on preventing heart attacks in women.


Independence Day Sale. Courses now as low as ₹ 449

1. Stroke kills about twice as many women as breast cancer each year. In fact, stroke is the third leading cause of death for womenStroke also kills more women than men each year. A stroke can leave you permanently disabled

Source: Women’s Health

2. Stroke is no friend to women. It kills more women than men and women have more strokes than men.

Source: Stroke Org

3. There are TWO THOUSAND SIX HUNDRED AND THREE STUDENTS ON THIS COURSE (October 2019) but TWO have finished the course and only THIRTY have done more than 50%

There are MORE risk factors for women than men – but how many are well known? Even if you are aware of the risks do you know how to reduce them?

You have NOTHING to lose in taking this course – and everything to gain. But this course is not just for you but for your family, your friends, your partner, your neighbours – it is for everyone, but especially for women.

What’s covered:

  • Weightloss
  • Fitness
  • Nutrition
  • Yoga
  • Risk factors
  • Statins

Let’s cut to the chasethe aim of this course is to save your life.

The course includes a workbook:

Chapter 1 What causes TIAs?

  • What is a TIA?
  • Why it is important
  • What are the causes of a TIA?
  • How is a TIA diagnosed?
  • Treatment for a TIA
  • Symptoms of a ministroke
  • Reducing the risk
  • Medication and side effects

Chapter 2 Studies

  • Studies
  • Residual symptoms of a TIA
  • Role of brain imaging in TIA
  • TIA and common mimics

Chapter 3 Return to TIAs

  • TIA facts
  • Symptoms of a stroke
  • How a TIA is diagnosed
  • Therapy

Chapter 4 Stroke quiz

(A link to a site that has a) stroke quiz

Chapter 5 Comments

Comments about TIAs

Chapter 6 Return to risk factors

Risk factors

Chapter 7 Chameleons, panic attacks and TIAs

  • Could the TIA be a panic attack?
  • Anxiety or mini stroke
  • Panic attack v heart attack

Chapter 8 Food

Foods increasing stroke risk

Chapter 9 Dr Malcolm Kendrick

Very interesting extracts from his blog, about strokes

Chapter 10 Risk calculator

Links and explanations about various stroke risk calculators

In conclusion

Who this course is for:

  • YOU, your daughter, your sister, your Mother, your Aunt, your female friends….
  • There is also a lecture that covers men and women – so this course really is for everyone
  • 80-90% of strokes are preventable – make sure you know HOW to prevent a stroke in you and your loved ones
  • Everyone – young, old, male and, especially, female
  • Everyone worried about a heart attack!
1 in 6 women will get a heart attack or stroke in their lifetime...
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