Beginners Guide to Fitness and Muscle Building

Exercises for Beginners to Fitness
Gam Sassoon
806 students enrolled
English [Auto]
Essential Exercises
Building Core Strength
How Many Days to Train
Sets, Repetitions, and Rest Time
Workout Length

Are you new to fitness?


Do you want a professional personal trainer to design a workout plan for your level?


Do you want a complete guide to how to workout?

Well I have created it here! Included in this course is over 50 exercises. Detailed video explanations. A complete tutorial to fitness and more.

Best of all, I make it super easy for beginners. All you have to do is watch a couple of videos, and you are ready to get started in the gym.

Included in the course are:

  1. Complete guide to stretching
  2. Beginner core stability program
  3. Balance training
  4. Simple exercises

I also explain why you are doing the exercises you are doing.

This is the PERFECT workout for anyone who has under 6 months of experience in the gym.

You may be confused by all the different information there is out there about fitness. The majority of information about weight training is misleading. Most armature fitness enthusiasts train to become bodybuilders, ignoring balance and functional strength, the keys to injury prevention and physical health.

The correct way to train is by emphasizing functional fitness, flexibility, and balance

I will give you the formula for a fit and healthy body, in just 30 days.


When I typically walk in the gym, I am torn. On one hand it is great that I see other people trying to stay healthy. On the other hand, I see guys, girls, and adults who lack proper posture, incorrectly move, and risk injury. I wanted to help everyone out by teaching the knowledge you need to know to work out safely, and get the most benefits out of going to the gym.

If you go to the gym and you want to know how to exercise efficiently , this course is for you


Here is what’s inside the program:


Part 1: Essential Concepts

  • Compound vs Isolated Movements
  • Stretching
  • Fitness Posture
  • Muscle Growth
  • Exercise Intensity

Part 2: The Work Out

  • Your Weekly Plan
  • Warming Up
  • Mobility Training
  • Core Training
  • Strength Training
  • Balance Training
  • Yoga Stretches

Part 3: Full Exercise Program

  • Week 1: Movement
  • Week 2: Movement and Muscle
  • Week 3: Muscle and Strength
  • Week 4: Movement and Strength

This course is perfect for guys, girls, men, women, or anyone who wants to up their fitness knowledge. If you go the gym, you need this course!

Learn the essential exercises to enhance your posture, increase your balance, feel more stable, and reduce injury.

Scroll Up And Enroll Today to Begin Your Physically Life Changing Journey

You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!

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1 hours on-demand video
1 article
Full lifetime access
Access on mobile and TV
Certificate of Completion