4.43 out of 5
4.43
147 reviews on Udemy

Complete Good Sleep Habits Course – Sleep Better Tonight!

Build Healthy Sleep Habits - Eliminate Insomnia - Learn Strong Habits to Sleep Better - Become Well Rested Again
Instructor:
TJ Walker
25,941 students enrolled
English [Auto]
Strong Sleep Habits
Sleep Hacks
Beat Insomnia
Healthier Living
Gain More Rest

Complete Good Sleep Habits Course – Sleep Better Tonight!

Build Healthy Sleep HabitsEliminate Insomnia – Learn Strong Habits to Sleep Better – Become Well Rested Again

You can increase your odds of getting a good night’s sleep. Most people who are poor sleepers have poor sleep habits. Personal development and habit expert TJ Walker will teach you how to build strong sleep habits effortlessly.

In this course, TJ Walker will cover every important habit you need to develop in order to have a solid and restful night sleep. He covers the following:

Nighttime routines and rituals

Creating a bedroom designed for sleep

Tools and technology for sleep

Diet do’s and dont’s

Morning routines.

Daytime routines

Most important, TJ Walker teaches you his unique and proprietary SelfieSpeak Progframming (SSP) method for turning best sleep practices into your own daily habits.

You’ve likely heard other experts tell you that you should not look at your cell phone or your texts or email right before you go to bed. Walker goes beyond the standard advice and digs deep in order to create new and permanent habits in you that will set you up for a lifetime of restful sleep.

If you are ready to start sleeping more soundly this week or even tonight, then enroll in this course now. You have nothing to lose but the bags under your eyes.

You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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Course available for 2 days
30-Day Money-Back Guarantee

Includes

7 hours on-demand video
2 articles
Full lifetime access
Access on mobile and TV
Certificate of Completion