4.15 out of 5
25 reviews on Udemy

Depression, relief and recovery – through Drama

Depression relief, Decluttering, stress, stroke risk - and Mental Health (de-clutter)
Chris Bankes Sivewright
7,556 students enrolled
English [Auto]
Recognise signs of depression and be able to evade it
Know how to help others avoid depression
How depression is linked to decluttering (clutter)
The clutter-depression-anxiety cycle
How cinema visits reduce depression
The importance of decluttering your mind
How the performing arts benefit mental health
How theatre/cinema reduces stress: stress and stroke risk
Depression and stroke risk

Notice: Please do NOT enrol on this course on impulse, thinking you might watch it later. Maybe show an interest on impulse, yes, but before you enrol, watch the Preview videos, read the Course Description and then make a decision. If you then enrol then please start the course as soon as possible. Watch the lectures, look at the workbooks and join in the discussions. Joining my courses is a serious business and I want you to get the most out of your study – but I also want you to enjoy the course.

That is why I am asking that you only enrol because you really want to and that you start the course intending to make full use of all the resources.

You will be very welcome.

In Cinema, Theatre and Depression, many students enrolled but some felt there needed to be more involvement, more chances to carry out exercises, make comments etc.

I listen to what people say!

This course has activities to do at the end of lectures and you are asked to post comments in the Q/A section. The more students become involved, the better the course.

This course provides YOU with the material to learn, explore, discuss and then overcome depression.

The medium that is used is Cinema and Theatre

Please participate if you do enrol! You will gain so much more if you do the homework!


Decluttering workbook added July 2019

Chapter 1: Combat Depression with Decluttering

Chapter 2: The Clutter-Depression-Anxiety Cycle: How to Stop It

Chapter 3: Clutter & Depression are linked

Chapter 4: The Video Chapter

Chapter 5: Is Decluttering the Secret to Less Stress and Better Mental Health?

Chapter 6:Remove Clutter to Reduce Stress (+ 5-Step Decluttering System)

Chapter 7: The importance of decluttering your space and mind

Chapter 8: Marie Kondo – does tidiness really equal a clean mind?

Chapter 9: Why Decluttering Is Good for Your Health

Chapter 10 :How decluttering your space could make you healthier and happier

Chapter 11: Decluttering — Is it Therapy?

Chapter 12: When Is Decluttering Too Much?

You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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31 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion