4.09 out of 5
99 reviews on Udemy

Mindfulness For Depression, Anxiety, PTSD, Short Sampler

Taster Course to Learn About CBT and Meditation Therapies
Crystal Hutchinson Tummala, J.D.
14,496 students enrolled
English [Auto]
Learn Tips About Personal Development and Mental Health Topics
Learn Who Crystal Tummala is and what her teaching style is
Learn Some Key Strategies and Resources Used To Reduce Symptoms

In this overview course you will learn the basics about issues such as: stress, depression, anxiety, and PTSD.   The course explores treatment for the conditions.  Techniques to reduce or eliminate symptoms are explored.  The course gives the information on a broad scale so the student can further explore the topics that are of the most interest.  Finish the course to earn a Udemy certificate of completion.  The course is backed by a 30-day money back guarantee.

You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
4.1 out of 5
99 Ratings

Detailed Rating

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Course available for 2 days
30-Day Money-Back Guarantee


1 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion