Raw Food Diet for Health and Longevity

If you want to learn about healthy dieting this course is for you
Instructor:
Dina Jumabayeva
353 students enrolled
English [Auto]
Anyone who is interested in raw food diet

Raw Food Diet for Health and Longevity

With the prevalence of things like farmers’ markets, organic food stores, and raw food meals and packaged foods available in restaurants and in health food stores, it is easier than ever to make the switch.

In this course, together we will look at:

  • The benefits of eating a raw food diet and why it’s good for you. As you will see, there are a lot of benefits that might make it worth it to make the switch.
  • Talk about the steps needed to help someone successfully make the switch into a raw food diet. They are simple, but there are some tricks that you can do to make the transition go a lot smoother.
  • A more detailed look at what raw food is and how to put together a balanced diet with raw foods.
  • How to stock your kitchen with a variety of raw food products as well as the kitchen equipment needed.
  • Will cover basic cooking techniques needed to create raw food meals.
  • How to plan a complete raw foods menu while getting the right balance of vitamins, minerals, and nutrients for your body.

As you work through this course, you’ll learn how to change your health and your life with the raw foods diet. However, you need to be in the right frame of mind.

This course will help you decide if making the switch is right for you and then walk you through it step by step.

Shall we get started? Just hit the “ENROLL NOW” button and I will see you inside!

Who this course is for:

  • If you are passionate for healthy food and lifestyle
  • If you are planning to switch to raw food
  • If you want to incorporate more raw foods into your diet
You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!

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Course available for 2 days
30-Day Money-Back Guarantee

Includes

1 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion
3